Whats On My Playlist? Musics moves us and helps create the "vibe", "mood" or "energy", someone or a group of people are looking for.When it comes to the ...

Get Your Booty Right For The Summer With This Simple Workout   1) Lateral Band Walks: Lateral Band walks are one of my go-to exercises ...

Essential In-Home Workout Accessories Here are the four essential accessories to start your in-home workouts. The accessories mentioned below will help you ...

Below is a workout consisting of my five go-to exercises for an at home workout to help combat daily stress. These exercises are great for issues that many ...